MisterShortcut invites you to quit smoking here at the world's biggest self-empowerment website
With special thanks and credit to NCI and NIH for creating this program

Immediately After Quitting

  • Develop a clean, fresh, nonsmoking environment around yourself –at work and at home. Buy yourself flowers–you may be surprised how much you can enjoy their scent now.

  • The first few days after you quit, spend as much free time as possible in places where smoking isn't allowed, such as libraries, museums, theaters, department stores, and churches.

  • Drink large quantities of water and fruit juice (but avoid sodas that contain caffeine).

  • Try to avoid alcohol, coffee, and other beverages that you associate with cigarette smoking.

  • Strike up conversation instead of a match for a cigarette.

  • If you miss the sensation of having a cigarette in your hand, play with something else–a pencil, a paper clip, a marble.

  • If you miss having something in your mouth, try toothpicks or a fake cigarette.

Avoid Temptation

  • Instead of smoking after meals, get up from the table and brush your teeth or go for a walk.

  • If you always smoke while driving, listen to a particularly interesting radio program or your favorite music, or take public transportation for a while, if you can.

  • For the first 1-3 weeks, avoid situations you strongly associate with the pleasurable aspects of smoking, such as watching your favorite TV program, sitting in your favorite chair, or having a cocktail before dinner.

  • Until you are confident of your ability to stay off cigarettes, limit your socializing to healthful, outdoor activities or situations where smoking is not allowed.

  • If you must be in a situation where you'll be tempted to smoke (such as a cocktail or dinner party), try to associate with the nonsmokers there.

  • Try to analyze cigarette ads to understand how they attempt to "sell" you on individual brands.

When You Get the Crazies

  • Keep oral substitutes handy–try carrots, pickles, sunflower seeds, apples, celery, raisins, or sugarless gum instead of a cigarette.

  • Take 10 deep breaths and hold the last one while lighting a match. Exhale slowly and blow out the match. Pretend it's a cigarette and crush it out in an ashtray.

  • Take a shower or bath if possible.

  • Learn to relax quickly and deeply. Make yourself limp, visualize a soothing, pleasing situation, and get away from it all for a moment. Concentrate on that peaceful image and nothing else.

  • Light incense or a candle instead of a cigarette.

  • Never allow yourself to think that "one won't hurt"–it will.

Find New Habits

  • Change your habits to make smoking difficult, impossible or unnecessary. For example, it's hard to smoke while you're swimming, jogging, or playing tennis or handball. When your desire for a cigarette is intense, wash your hands or the dishes, or try new recipes.

  • Do things that require you to use your hands. Try crossword puzzles, needlework, gardening, or household chores. Go bike riding or take the dog for a walk; give yourself a manicure; write letters.

  • Enjoy having a clean mouth taste and maintain it by brushing your teeth frequently and using a mouthwash.

  • Stretch a lot.

  • Get plenty of rest.

  • Pay attention to your appearance. Look and feel sharp.

  • Try to find time for the activities that are the most meaningful, satisfying, and important to you.

About Gaining Weight

Many people who are considering quitting are very concerned about gaining weight. If you are concerned about weight gain, keep these points in mind:
  • Quitting doesn't mean you'll automatically gain weight. When people gain it's because they often eat more once they quit.

  • Benjamin Franklin taught that the best way to arrive at a decision is to weigh the benefits against the drawbacks. Fact is, the benefits of giving up cigarettes far outweigh the drawbacks of adding a few pounds. You'd have to gain a very large amount of weight to offset the many substantial health benefits that a normal smoker gains by quitting. Watch what you eat, and if you are concerned about gaining weight, consider the tips that follow.

Some Tips To Help Avoid Weight Gain When You Decide To Quit Smoking Permanently

  • Make sure you have a well balanced diet, with the proper amounts of protein, carbohydrates and fat.

  • Don't set a target date for a holiday, when the temptation of high calorie food and drinks may be too hard to resist.

  • Drink a glass of water before your meals.

  • Weigh yourself weekly.

  • Chew sugarless gum when you want sweet foods.

  • Plan menus carefully, and count calories. Don't try to lose weight–just try to maintain your pre-quitting weight.

  • Have low calorie foods on hand for nibbling. Use the Snack Calorie Chart to choose foods that are both nutritious and low in calories. Some good choices are fresh fruits and vegetables, fruit and vegetable juices, low-fat cottage cheese, and air-popped popcorn without butter.

  • Take time for daily exercise, or join an organized exercise group.
Table of Contents:
Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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    Doctors II       E.M.I.       Health       Health2

Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony | 
  |  BioSyntony IV  |  BioSyntony Overview

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© EasyStreet, USA by MisterShortcut for the Handbook of Self-Health and Shapelinks Shortcuts Way
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - Shapelinks Shortcuts Way Handbook of Self-Health
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut

Shapelinks Shortcuts Way On Paul Newman

One great treat of the century was Mr. Paul Newman.
How can anyone pay sufficient tribute to Paul Newman?
Talk about a great saint! Do you know what Paul Newman did?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the Shapelinks Shortcuts Way would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the Shapelinks Shortcuts Way?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the Shapelinks Shortcuts Way.
May your own life be as long and giving, as happy and rich, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own Shapelinks Shortcuts Way.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it becomes untenable for any of us to blame circumstances for ceasing effort.
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the Shapelinks Shortcuts Way enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.

Avoid greeting the dawn without a map for the day. The more you write, the more you make.
Stop forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own Shapelinks Shortcuts Way.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.


Ayurvvedic Medicine       Nutri-Spec
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvvedic Medicine       QUIT SMOKING       Stop Smoking II       Quit III       Quit IV       Cal Chart
Quit V       Quit VI       Quit VII       Quit VIII       Quit IX       Quit X
Quit XI       Quit XII       Quit XIII       Quit Smoking XIIII       Quit-smoking XV .html       Quit-smoking XVI
Quit-smoking XVII       intro-quit-smoking       Quit-smoking IXX

Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
coldcure       Doctors       Doctors II       Health       Health2

Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Handbook of Self-Health In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Handbook of Self-Health promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Handbook of Self-Health loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Handbook of Self-Health means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Handbook of Self-Health is sure you will find that learning Quantum Reflex Analysis is a wise decision.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Handbook of Self-Health scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity .
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Handbook of Self-Health Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
Reflex-Analysis.com       Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Quantum-Reflex.info     QuantumReflex.info


Don't be bashful !     Share the Shapelinks Shortcuts Way and Handbook of Self-Health

Bookmark and Share

Sharing the Shapelinks Shortcuts Way and Handbook of Self-Health with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shapelinks Shortcuts Way work most every time.
The HealthGems that comprise the Handbook of Self-Health continue to prove to be our healthiest Longevity extenders.


Handbook of Self-Health Self-Help - QRA - FAVORITES Of The Handbook of Self-Health

The Handbook of Self-Health, helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Handbook of Self-Health   see how the Handbook of Self-Health treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Handbook of Self-Health most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Handbook of Self-Health proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Handbook of Self-Health urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Handbook of Self-Health to countless other great resources, learn more in order to live more.

Dr. David Cohen and Biosyntony

By adding Biosyntony and expertise in biosyntonic therapy to his vast mastery of naturopathic medicine, Dr. Cohen continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment,
you are urged to learn more about Biosyntony, and how you can teach yourself or otherwise learn to make use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and see for yourself the benefits of biosyntony.
If this is NOT the world's healthiest website, it is certainly the largest naturopathic site, free for your life, with millions of unique web pages

© EasyStreet, USA by MisterShortcut for the Handbook of Self-Health and Shapelinks Shortcuts Way
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Hunger - Shapelinks Shortcuts Way Handbook of Self-Health
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
No thanks could suffice for the inspiration of Paul Newman,
gradually and with determination earning many tens of millions of dollars,
then using those dollars to feed starving people in countries all around the world.
What a purely class act.   If and when I ever grow up, Paul Newman will be my role model:
master, millionaire, and champion -- that's worth more than all the billionaires I know, and that's quite a few.

Welcome to the largest network of shortcuts on the planet,
compliments MrShortcut, most prolific web designer and eyecandy freak in the world

The Handbook of Self-Health dedicated to healing naturally and identifying effective natural and alternative remedies.

Welcome to the largest web site in the world, with Mister-Shortcuts,  The greatest and most successful shortcuts of leaders and champions

The Godfather of Shortcuts Presents the Handbook of Self-Health




Educate yourself at the world's largest naturopathic website aiming to be your healthiest website.   That's your call.
Filled with the best health tips of people who live stronger for longer,
The Handbook of Self-Health is designed for your life,
with the understanding that you will make use of its wisdom,
that you'll enjoy the fruits of its successful experience,
and then have the decency to pass it to those who need it.
There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
apply to all we survey. Faith and science combined.
Created by your Godfather of EyeCandy,
The Shapelinks Shortcuts Way and Handbook of Self-Health are big!
IE users: Tap any keyboard letter, number or character (even upper-case!) for another Mr-Shortcut website of EyeCandy and self-empowerment



callers speak directly with Dr. Cohen at 1 (718) 972 -1616



Handbook of Self-Health On Natural Gravity Relief

Handbook of Self-Health On Natural Gravity Relief


Between ninety-five and one hundred percent of all males will, at some point or another,
experience enlargement of the prostate gland. It is hard to escape gravity, frankly.
Saw palmetto works almost instantly for roughly seventy percent of all men.
Your best health tip is to make sure it is CONCENTRATED saw palmetto.
Betasitesterol works for approximately eighty percent of all males.
Using these two relatively inexpensive, perfectly safe remedies,
you'll heal yourself naturally at a tiny percent of the Rx cost.
Why are many using approaches with horrible side effects?

Used together, saw palmetto and betasitosterol,
both of which are natural and inexpensive,
provides relief for about 100% of all men.
Think twice before you go to an M.D.
The good ones have little money,
the bad ones collect plenty.
They're better at money
than at good healing.
So, heal yourself.
Do it naturally.


Top doctors are those who use Handbook of Self-Health and medicines before turning to toxic pharmaceutical approaches.
When we learn how to be our own top doctors, we will ALL live stronger for longer




The Handbook of Self-Health is offered to youas one of the world's healthiest websites, and best overall source of shortcuts.
Learn more about and for you at the Handbook of Self-Health in order to learn more, live more and give more.
A goal of the Handbook of Self-Health is for you to find the healthiest shortcuts and health tips of Longevity,
using them endlessly to live healthier and wealthier, live happier and more fulfilled with these healthier tips.
The Handbook of Self-Health is a big portion of the largest and most empowering Shapelinks Shortcuts Way.

The Handbook of Self-Health is self-explanatory, pursuing the best information on health and Longevity ,
sharing the methods and secrets of long-lived people. Good health is augmented by good information.
The more we learn, the stronger, the longer we tend to live.You deserve to live longer.

Embracing the Handbook of Self-Health means working WITH your doctor so you can fire your doctor.
All of these hundreds of thousands of Handbook of Self-Health pages, packed with healthy tips,
and all of these "healthiest websites" pertaining to health and Longevity,
have each been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his artistic flair.

The idea at each site is for you to live stronger for longer, using the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires. and long-lived people.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Handbook of Self-Health,
and the most empowering website online, the Shapelinks Shortcuts Way.
With your mind in mind,
Mr-Shortcut