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Breath of Life II:

Breathing, Relaxation And Stretching For Stress Relief

Breathing

When we decoct - or boil down -- all the priorities of life into the truly "vital," a word which comes from the Latin root meaning "life," there are only two things so precious.

Air is one; water is the other. The only two resources we cannot survive long without, yet we all tend to rob ourselves more than our enemies do, by not taking in more of these two precious goodies, by purloining our access to these sweetest of all treasures. (Should you think thatís exaggeration, go five three full minutes without oxygen or spend one full day in the desert without water, and letís see how sweet these treasures taste at that point, hmm?)

Eighty or more percent of us persist in breathing too little, although breathing is one of the two fastest shortcuts to superior health; superior balance of emotions and body.

The considerations are health, and pleasure. To function and thrive, the brain requires only two nutrients: small amounts of glucose, and large amounts of oxygen. The pleasure is in robust health, correct?

The fact that we require oxygen on a never-ending basis teaches us that taking in more of that oxygen can only provide benefit. The immune system; the healing factors in the blood; the carbon dioxide exchange; muscle and tissue function; the increase in both speed and quality of creative response -- and don't forget that more oxygen means a higher and more efficient level of brain function -- all add up to powerful reasons to get more oxygen. This is a definite shortcut to superior health.



BREATHE!!!!

All these benefits just from taking in more air. That's why the need is so vital, or life giving. Your drug company wonít tell you that, because it would reduce the bloated profits they make from you on mostly unnecessary, physically excessive pharmaceuticals, every one of which has unpleasant side effects. Your doctor wonít tell you that, because it would reduce your need of his practice.

Look at any human being whom you admire for grace under fire and you will notice that they make a very conscious habit of responding to crisis with a long, slow, thoughtful deep breath. Without exception, the brain functions much better under stress when oxygen to the brain is increased. Look at every single Olympic gold medalist and you will see someone who breathes deeply, properly, many times per day.

Even if the air quality in your neighborhood is not perfect, taking in more fresh outside air, especially in the morning, when the dew has washed the early air of the day, will instantly begin providing your body with one of the two richest and most vital nutrients available to all life forms on earth. You benefit short-term and long-term when you put more oxygen into your brain and body.

Powerful, fast results are yours when you push MORE air out when you exhale, and pull more in when you inhale. Not just pulling in more air; more importantly, pushing out much, much more than you have been, so that you will take more oxygen in with your next deep breath after expelling more of the garbage out of your lungs. Doing this ten or more times per day will boost your intelligence, increase the number and quality of solutions that occur to you regarding lifeís obstacles; increase your immune function; heal injuries faster; keep your skin more resilient, and so much more.

Expel more air when you are breathing out, and suck more air in when you are breathing in.

Do you realize how many organs and subsystems of the human being are boosted
when we increase our oxygen intake?

Talk less, breathe more.     Breathing is a POWERFUL Resource!

Oliver Wendell Holmes had a powerful comment about our waste of resources. How perfectly does our supercharged, energizing, empowering, free air fit into these categories?
Talk less, breathe more.

 

O.W. Holmes:
"It is a tragedy that here in America, we waste our natural resources by using too many of them.

It is of infinitely greater tragedy that we waste our human resourcesÖ by not using enough of them."

 

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We are rich with master secrets of the universe!
Paying more attention to what you already have or have access to is exceptionally profitable.
"Exceptionally" because remarkably few people have the brains to use more of what they have.
Too often do parents of limited intellect or education pass their limitations to their kids.
Not a lack of intelligence, a lack of USE of intelligence, obviating intellect and education.

Eight of ten people haven't a clue why they're here at all. Their answers stun the discriminating mind.
If you do not have specific goals to pursue, then we know that you work for someone else WHO DOES.

By identifying what we most need or want to achieve in a given time frame, we set the stage for excellence and great achievement.
When you live every day with higher expectations, your life becomes more exciting, more accomplished, more of a joy to experience.
This is a fruit of living intentionally. This means by design, with goals, deadlines, and helping other people get what they want.
By identifying and imitating the people who do it better, most especially those who ROUTINELY do it better than we do, voila.
Learn more, and you're likely to live more, imitating masters and millionaires, champions and billionaires, and the long-lived.

Where is the value in longevity unless and until we ensure that longevity to be at least enjoyable, if nt gratifying, validating.

Learn more from the uncountable pages crafted for you by MisterShortcut, via the Shapelinks Shortcut Way and Handbook of Self-Help :

Mentalisms.com       Megatruths.com       TotalWinning.com       UniversalShortcuts.com       Shapelinks.US       Shapetalking.com

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No empowerment web site could be complete without acknowledging the enormously positive influence brought by Paul Newman,
who's given over a hundred million dollars in profits to feeding hungry people. Thank you, sir.
         

Welcome to the biggest empowerment website in the world, with YOUR MrShortcut  

Breath of life
at the largest naturopathic web site in the world

This is the Shapelinks Shortcut Way.
Learn here about breathing properly, healing naturally,the power of proper breathing. Naturopathic medicine, naturopathic practitioners. Identifying and healing naturally with BodyScan. Fast, effective pain relief, best NY naturopathic doctors Brooklyn, naturopathy, largest healthiest web site, Ayurvedic Medicine, bodyscan, living healthier longer, acoustic cardiograph, BodyScan2010, Rife technology, oxygen therapy. This is how to achieve the feat of living longer better,herbal medicine, healing naturally, electro-meridian imaging, Shapelinks Shortcut Way,acoustic cardiograph, Shapelinks Shortcut Way, oxygen therapy,Bodyscan, oxygen therapy, MisterShortcut is pleased to build the world's biggest empowerment website in hope of YOU healing naturally with naturopathic medicine. Breathing, breath of life.

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The could well be the mother of all websites, possibly the world's largest website.
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The Shapelinks Shortcut Way and Handbook of Self-Help are, simply,
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Without a doubt, knowledge can and shall change the world, already is,
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of fulfillment, of what might be called "Richard Branson Syndrome" of attainment.
The Shapelinks Shortcut Way looks like the grandfather of all websites, possibly the world's largest website.
Created by a single pair of hands, unpaid and unacknowledged -- fifty thousand hours and more --
all of the Shapelinks Shortcut Way websites, the Masters and Millionaires websites,
the Shapelinks Shortcut Way and other "Psychology of ____" sites -- one and all,
are devoted to you, in hope that you'll be smart enough to smell the roses.

The Shapelinks Shortcut Way and Handbook of Self-Help are, simply,
the most effective methods and the best shortcuts of world-class people.
Without a doubt, knowledge can and shall change the world, already is,
and it begins with you as long as you understand that knowledge alone
is not power; knowledge is only potential power until you deploy it.
Make the most of these best shortcuts at the Shapelinks Shortcut Way,
the best Handbook of Self-Help shared at the Handbook of Self-Help.
Learn more, live more, in hope that you'll give more. It's quite a formula;
one that has a strong tendency to induce inexplicable feelings of happiness,
of fulfillment, of what might be called "Richard Branson Syndrome" of attainment.

Ah, you've made it.   Enjoy the EyeCandy, and USE your best shortcuts
By the way, it's a good idea to get used to looking for hidden treats, so-called "easter eggs,"
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With the self-empowering Shapelinks Shortcut Way, also find the world's largest naturopathic website, seeking to be among your healthiest.   That's your call.
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The Shapelinks Shortcut Way is designed for your life,
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There is always someone worse off than us, individually and otherwise.
Without exception, each time you considerately think of them, or act for them,
the universe and all of its laws gives you the positively sumptious guarantee of return.
You already know that anything we do has equal and opposite reaction.
What might distract you into thinking that this fact is immune?
The rules of life that hold true most of all, all PowerGems,
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MisterShortcut, committed to the reduction of the citizenry's unhealthy reliance on
the strictly money-based decisions of doctors who provably love money more than life,
demonstrating this in literally hundreds of thousands of "doctor error" deaths in America EVERY YEAR
by living luxurious lifestyles directly from the suffering of women, children, the elderly,
and perhaps most egregiously, the suffering of America's work force, our honest laborers.
If a doctor wants to be rich, he or she should join the merchant class, not the medical.
We understand that you believe your doctor is an exception, and cares greatly.
The best test? Look at your doctor's car or house. Even one step above average,
and we have proof that material interests supercede any care for healing.
Please understand that spending more on a car does not buy more car.
It buys something ego-based that robs your retirement of big cash.
In hope of you learning more in order to live more, naturally,
MisterShortcut is thrilled to present for your edification,
many hundreds of healthy websites filled with health tips,
including the Shapelinks Shortcut Way,
filled with your best health tips for living stronger for longer... naturally
It is indeed a wise person who understands and appreciates that no vitamina or human or even surgery can cure or heal us:
they can only help us to help ourselves; help us to heal ourselves.
The sooner you take control of the decisions affecting your health,
both how long you live and how well you live, the sooner you win.

Handbook of Self-Help Reality:

You win the game of life by living well. Keep things simple.
With hundreds of thousands of dead patients every year,
the only person willing to claim that medicine works,
is the individual who has an interest in saying so.
That's tough for you to accept. We understand.
Your IQ is what, 80, 90, 100 or thereabouts?
The Shapelinks Shortcut Way is different.
Based on the findings of smart folks,
people with IQ's above 150 - 180.
Stop feeling insulted by this;
call it a quirk of birth.
Fact is, those who do better
are the people who know better.
By tapping into what THEY know better,
you multiply the chances of YOU living better,
living stronger for longer with more robust health.
You think you know more than Paul Newman, saintly human?
Forget the thousands of charities this amazing man has given to.
Just consider his announcement just after his eightieth happy birthday:
"As of next year, I will no longer compete in professional car racing anymore."
Whew! Do you even understand the physical requirements of professional car racing?
Never mind the mental demands; the physical demands alone are beyond what you do daily.
So, when one like Paul Newman speaks about being so active after several consecutive decades,
does it not make sense for the rest of us to hush up and listen to the wisdom coming from a wise man?


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