Quitting for Keeps:
Congratulations!Now you are ready to develop a new habitnot smoking. Like any other habit, it takes time to become a part of you; unlike most other habits, though, not smoking will take some conscious effort and practice. This particular section of the booklet can be a big help. You will find many techniques to use for developing the nonsmoking habit and holding on to it.
By reading This particular section of the booklet carefully and reviewing it often, you'll become more aware of the places and situations that prompt the desire for a cigarette. You will also learn about many nonsmoking ways to deal with the urge to smoke. These are called coping skills. Finally, you will learn what to do in case you do slip and give in to the smoking urge.
Keep Your Guard UpThe key to living as a nonsmoker is to avoid letting your urges or cravings for a cigarette lead you to smoke. Don't kid yourselfalthough you have made a commitment not to smoke, you will sometimes be tempted. But instead of giving in to the urge, you can use it as a learning experience.
First, remind yourself that you have quit and you are a nonsmoker. Then look closely at your urge to smoke and ask yourself:
The urge to smoke after you've quit often hits at predictable times. The trick is to anticipate those times and find ways to cope with themwithout smoking. Naturally, it won't be easy at first. In fact, you may continue to want a cigarette at times. But remember, even if you slip, it doesn't mean an end to the nonsmoking you. It does mean that you should try to identify what triggered your slip, strengthen your commitment to quitting, and try again.
Look at the following list of typical triggers. Does any of them ring a bell with you? Check off those that might trigger and urge to smoke, and add any others you can think of:
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One great treat of the century was Mr. Paul Newman.
How can anyone pay sufficient tribute to Paul Newman?
Can you see how Paul Newman used shortcuts, MASTER shortcuts,
to slowly earn thousands of dollars, and then several millions of dollars,
and then, as any embracer of the Shapelinks Shortcut Way would set out to do,
earn hundreds of millions of dollars... which he chose to invest into helping the helpless?
If Paul Newman, in between acting, directing, and apparently enjoying a very happy family life,
could earn hundreds of millions of dollars to invest into helping the helpless that co-exist with greed,
then what, pray tell us, are you capable of contributing when you embrace the Shapelinks Shortcut Way ?
Paul Newman, pursuing his dreams, failed and struck out before improving his life 50 years in a row!
Paul Newman improved the lives of millions who never knew, millions more who never will know.
Such a life of devotion earns Paul Newman the highest praises of the Shapelinks Shortcut Way.
May your own life be as rich, as long, as filled, as giving, as that of the saint, Paul Newman.
May you be perceptive enough to grasp and employ your own Shapelinks Shortcut Way.
If Paul Newman, who could not pay his family's appliance bill, could rise up so high,
it is unacceptable for any of us to blame cessation of effort on "circumstances."
We do not stop something because we failed. We failed because we stopped.
Giving away even a quarter per day, the Shapelinks Shortcut Way enrichens.
Learn to give away more, and you will learn how to multiply your results.
Let Paul Newman's life, and the lives of your role models, guide you up.
The Shapelinks Shortcut Way PowerGems work for approximately every human effort.
Never greet the dawn without a map for the day. The more you write, the more you make.
Stop forming opinions until AFTER you take in, and enjoy, a great deal of knowledge and experience.
Paul Newman did not give away hundreds of millions of dollars. He gave away thousands... many times over.
Anything that you do with excellence gets better with observant repetition. Live your own Shapelinks Shortcut Way.
Give a bit more, and get a bit more. It rarely works the other way around. If it is to be true, then it is exclusively up to you.
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What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.
If you knew better, you would do better. The Shapelinks Shortcut Way imitates those who do.
Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Handbook of Self-Help and Shapelinks Shortcut Way virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Shapelinks Shortcut Way is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Shapelinks Shortcut Way is here for your life.
Much of the Shapelinks Shortcut Way is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.
Winning On Purpose - Of COURSE There Are Easy Shortcuts - Look For People Already Doing It
Suggestions of the Shapelinks Shortcut Way Regarding Success, Hunger Eradication, and magic secrets.
Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Handbook of Self-Help and Shapelinks Shortcut Way using what you have.
Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Shapelinks Shortcut Way with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Shapelinks Shortcut Way to accelerate your mastery, and the Shapelinks Shortcut Way will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts. Try it.
Put this to the test! Belief in the Shapelinks Shortcut Way is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master
Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.
Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Easing starvation, a purely preventable disease of greed, you will win.
Look at those living their own Shapelinks Shortcut Way and Handbook of Self-Help.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Shapelinks Shortcut Way foundations and fundamentals are aimed at YOUR rapid and total winning.
The Handbook of Self-Help promises: QRA is worth learning. Like each other day of your life, today is a special and precious day, packed with opportunities to expand the quality and quantity of your life.
helping you to help yourself. Learning more is a function of living more. For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
QRA ( ) is among the best few things of all time.
The Handbook of Self-Help promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Handbook of Self-Help loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Handbook of Self-Help means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Handbook of Self-Help promises you that learning for yourself is very wise.
BDORT and QRA are so easy to learn that there is no reasonable excuse for NOT teaching this to your children.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
is the simple identification of what nutrition an organ or gland is most deficient in.
The Handbook of Self-Help scours the world for the best of the best. is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.
Hotlinks For Handbook of Self-Help Websites - helping you help yourself
QRA.Me www-Shortcuts.com Healthiest.ws S.hortcuts.com
Don't be bashful ! Share the Shapelinks Shortcut Way and Handbook of Self-Help
Now and again, those opportunities are extant, presented to you from the world that is exterior to your mind and internal so-called operations.
The largest portion of such opportunities, however, are already extant within you, created from all that you've known, observed, and experienced.
Like most people you fritter and micturate the overweaning majority of those opportunities - most of them as precious as any that any of us might think up.
Today, however, is evermore special, because it is in your today that the Shapelinks Shortcut Way reminds you of your own power to creat opportunity.
Today you can take what is already stored within your mind and body, and use it to create something that has never quite existed before.
By aligning what you know and what you've experienced into an unprecedented new combination of possibilities, opportunity now arises.
Please, make the most of your life by making more of your today. THINK. It's a less commonly practiced event than you might know.
When we make it our business to think a tiny bit better each time we think, the magic of intellectual development takes place:
THE MORE WE THINK, THE BETTER WE TEND TO THINK. Make use of this. Think more!
Sharing the Shapelinks Shortcut Way and Handbook of Self-Help with those you love? A multi-billion-dollar gift!
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Shapelinks Shortcut Way work most every time.
The HealthGems that comprise the Handbook of Self-Help continue to prove to be our healthiest Longevity extenders.
Handbook of Self-Help Self-Help - QRA - FAVORITES Of The Handbook of Self-Help
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Handbook of Self-Help see how the Handbook of Self-Help treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.
If a food product is advertised nationally, the Handbook of Self-Help most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.
We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Handbook of Self-Help proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Handbook of Self-Help urges you to exhale deeply, then exhale more, before slowing breathing in.
Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.
Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.
From proper breathing techniques to BDORT and , your life is worth saving.
From the Handbook of Self-Help to countless other great resources, learn more in order to live more.
Dr. David Cohen and Biosyntony
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For Keeps Poem - Handbook of Self-Help
All we hope to achieve, by keeping that pack stashed up the sleeve,
can too easily disappear, because cancer causes people to grieve.
For keeps, for keeps, doing it all without much of a peep,
For keeps, for keeps, we want to quit smoking,
leaving them behind in an unwanted heap.
Both the Handbook of Self-Help and Shapelinks Shortcut Way applaud you for making this effort to quit for keeps.
Even if you struggle with quitting for keeps, you are moving forwards toward that goal, and steps are steps.
Even if or when you fall back a bit, the fallback cannot erase the step forward you successfully took.
EVERY step forward is a notch, a step, and it's foolish to forget that they do add up to larger sum.
The sum of your efforts is the total of all the smaller steps, such as we take in quitting for keeps.
You are applauded and lauded by the Handbook of Self-Help and Shapelinks Shortcut Way.
Like each other day of your life, today is a special and precious day, packed with opportunities to expand the quality and quantity of your life.
helping you to help yourself. Learning more is a function of living more. For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.
For keeps, for keeps, that's why we've arrived, to quit smoking for keeps.