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Health - The Handbook Of Self-Health Believes YOUR Health Is A Choice
Most disease is no more and no less than thousands of poor, reversible decisions

Maybe we should consider becoming our own best doctors. Consult with a medical doctor? Certainly, and by all means. Blindly buy into pharmaceutical medicines and expensive, painful invasive procedures with dubious outcomes? Maybe that works for you, I'm not so inclined to move that way. As the lady said, "Been there; done that."

Including J.A.M.A. (July 2000) and Lancet (1997), there is no shortage of documentation pertaining to the painful, awakening reality of a quarter of a million Americans being needlessly killed by doctors every year in the U.S.

That tells us how Mr. Gutterman could afford to live in our neighborhood, owning several funeral cash-wringers, oops, excuse me, bereavement facilities or whatever the current politically correct term is.

No superior flexing of observation is required to absorb the reasons why it is a rare case for a doctor to serve a patient's interest more than the doctor's interest. Rare doesn't mean 'never,' it does mean "very infrequently."

If you've noted the Hippocratic oath and the typical income of doctors in the past few decades, words are not necessary.
In every arena of every human life, not only for but as well the Shapelinks Shortcut Way, words are subordinate to the reality of deed.

Please do not confuse intentional injuries such as doctors carving their initials on a patient's stomach during surgery, or some similar act of a twisted mind with doctors who earn huge sums doing invasive things to the human body that cause far more injury than benefit. Did you know that the last three times a surgeon amputated the wrong arm or leg the surgeon was still paid, and paid plenty? Or that, tragically, doctors insisted that the other leg had to be cut off anyway due to the original need for the amputation?

Make no mistake: a knife slicing your body open is not unreasonably termed "invasive."

The Handbook Of Self-Health asseverates that the indisputable majority of all angioplasties that were done in this country last year were unnecessary, and proves only to bloat the wallets of a greedy few even while demonstrating the decidedly murderous greed of those few. How can the Handbook Of Self-Health paint such a broad stroke? Is there such a damning universal answer?

No less than three of every four victims of last year's angioplasties are already dead and buried.

Hundreds of thousands of coffins, each with another dead victim -- of this past year's angioplasty wave.

You've got that correct: Hundreds of thousands per year die within 182 days of the angioplasty.

Such numbers wholly support the certain truth of the Handbook Of Self-Health : "What you do speaks so loudly no one needs to hear you flapping your lips."

One especially accurate feature of Monsignor Bernard Francis Kellogg's thinking still burn brightly today, and not least in this example of human bloodthirstiness superficially veiled in civilized conversations marked by clean white coats. The performance of those who prefer money to service or healing is both self-revealing and even self-explanatory. Numbers do not lie. People simply choose to manipulate numbers.

Arrogating the right of prescience by claiming they would surely have died anyway only leads to an observation that the surgeon and his hospital and his anesthesiologist did not receive a mere thousand or two thousand dollars for that one-time effort, did they?

They got PAID.

That any surgeon could be allowed - IS in fact allowed to keep up to a quarter million dollars of cash for a surgery that killed the patient is astonishing. Perhaps time and public disgust will change this. That's a responsibility you'll either accept, or not. If we cannot sway you into speaking up, we can at least apply these same facts to your instant benefit of health and wealth

In the meantime, the smartest possible course is to avoid having to go to the doctor in the first place. However hard it is for you to accept it, fact is fact, numbers don't lie:

Beside the sometime traumatic injuries that do occur, and so-called accidents -- (in point of fact there IS no such thing as an accident; only the results of bad decisions, including not paying attention to what's happening around us) -- outside of the treatment of traumatic wounds involving blood loss or bloodless head injuries, doctors, statistically, and too empirically kill and hurt far, FAR more people than they benefit. Please do not confuse this as an opinion: doctors have been killing people since long before they believed in bleeding and purging, a practice which only ended after nearly two thousand years of being a basic part of a physician's purported 'healing' methods.

Yes, from an emotional point of view great arguments can follow about this committed doctor or that dedicated surgeon. Those of you who are reasonably well-read are already familiar with the truth. Such committed doctors are the rare exception.

Is there anyone among us who doubts the many thousands of people this past year alone who have died in U.S. hospitals JUST from being administered the wrong medications? Do you need to be told who hand-wrote all those prescriptions? Can your brain even understand what it means to lose thousands of distinctly unique, usually-beloved babies and adults EVERY SINGLE WEEK AFTER WEEK AFTER WEEK, because of a wrong medication or basically stupid instruction being administered or obeyed?

Do you have sufficient faculty of visualization to see the coffins of 300,000 victims of unnecessary bypasses? We're not talking about the rare case here, friend; we refer to the firmly documented fact of many thousands of people being killed each month by a scribbled, erroneously-read or improperly filled prescription medicine; thousands of additional people killed in America every single week by invasive, unnecessary surgery.

The proof submitted to you by the Handbook Of Self-Health that this is a prime example of unnecessary surgery is that so many of them die within days, weeks, or months.

If you want to live longer, and better, you absolutely must take command of your medical care, instead of trusting a man or woman who's driving a Mercedes Benz and has stock options that your misery, or the pain of your child paid for.   For those who cry that doctors go to school for many years and should be generously compensated, we have a choice: we can agree that they should be well-paid, and see that they are, without them becoming millionaires off of other people's pain and misery, or we can say,

"Pfui!! If financial wealth is what you want, sell something for a living, or write great songs, or paint ten thousand houses: medicine used to be and once again needs to be reserved exclusively for those who wish to serve others more than they wish to serve their personal appetites."
Driving an eighty thousand dollar car to impress your neighbors instead of an equally safe $10,000 car, while investing the other $70,000 saving the lives of starving people?

  Speaks for itself, doesn't it? (Don't neglect to include in such computations the additional insurance, vanity plates, and aggravation over scratched paint, or the cost of thousands of expensive cars being stolen every week).

You don't need to be a rocket scientist to see the immutable and eternally unchanging logic of this.

When you find foods that you really like, for example, that just HAPPEN to promote good health while simultaneously repairing some of the damage we do to our bodies, we are instantly killing three birds with one stone:
  1. Eating delicious foods, which is critical to the health of your soul, and your attitudes;

  2. Promoting good health, which brings a long list of benefits from better moods and better sex to increased productivity, higher incomes and liking yourself more;

  3. Repairing at least some of the damage we regularly commit to our health. Right now, you're breathing in tens of millions of free radicals each day, ugly scavengers that very literally eat your body and accelerates aging along with profoundly increasing the likelihood of heart disease, blood diseases, and more.   There are many tasty foods that address these issues directly, quickly, and to far greater benefit than vitamins or 'repair jobs' by your doctor.

Do you understand that red foods that come out of the ground, from watermelon or tomatoes to cantaloupe or carrots,
rapidly and effectively (concomitant with primary Handbook Of Self-Health goals)
  • increase the strength of your immune system,

  • effectively delays a great deal of what we call 'physical aging factors,'

  • AND

  • fights off cancer, AND promotes oxygenation and immediately healthier blood,

  • significantly higher brain function, and more?!!

All these benefits, and a dozen or more others, all from eating red foods. You think you're intelligent? Please, don't tell us; show us. What you do speaks so loudly you need not flap your gums at us. We already know who and what you are. You have proved it in these past 24 hours, and you're proving it in these current 24 hours, and you will add even more to the proof in the next 24 hours, and the next, won't you?

In fact, you ate just a few hours ago, and you'll be eating again in the next few hours. What are you going to eat? Far more importantly than what it shows the world, even more importantly than how your diet will end up impacting others, the simple fact is, your next meal will tell YOU plenty about yourself, where you're going, and how much time you probably have left in this world.

Yes, folks, science is that far advanced over previous centuries to the point that we can even estimate within a matter of months the date of your likely departure from this life based in no small measure upon what your very next meal is. We already know that you possess the gift of logic; what remains for us to see today is whether you possess the more critical gift of using that gift of logic.

In the long-running argument/debate/feud that has existed between those who subscribe to the Asklepian view (doctors, who try to fix things from the outside in), and Hygeans, who believe in strengthening the body's naturally present resources to successfully defeat any challenges to the body, there is a huge gap. Huge as in unbridgeable. Even as professors of medicine, including an unusually effective Surgeon General, Dr. C. Everett Koop;, or Dr. Andrew Weil, and so many other highly-qualified practicioners, move us all closer to the Hygean approach, too many more argue on behalf of externally-produced chemical and pharmacologic approaches to disease.   They make more money. That should be the end of the story.

One would think that a close look at the two syllables that comprise the word disease would suffice to guide us all towards making better, healthier decisions. Sad to say, humans still seek that lazy way out, relying on what they believe to be the fast-fix of chemical intervention, rather than enjoying more than the most superficial understanding that the "health" is from the Latin word that translates into English as "balance."

One of these days, the majority of people will understand just why a prescription is required for these chemical weapons used against disease and infection: in every single case, the drug is so dangerous it requires a doctor's signed order for its use. This is no more and no less than what a prescription is.

Without exception, every single prescription medicine has ancillary effects that are lethal or life-alteringly unpleasant. Otherwise a doctor's permission would not be required. The Asklepian view states that ridding the body of one disorder is well worth the occasional occurence of death, well worth the consistent production of secondary injuries caused by the medication.

Whether it's antibiotics, which work specifically by attacking the immune system in order to make it work harder, rendering our bodies vastly incapable of fighting off invaders naturally; or most of the topical treatments for skin disease, which have side effects such as destroyed liver function, renal impairment, or a host of drugs that have spawned resistant strains of bacteria that no longer respond to conventional treatment or the drugs that were invented to kill them off, the human race is now facing it's second great wave of medical challenge: how to change over, or, rather, to change BACK to the naturopathic route to wholeness, which is the actual translation and meaning of the word "healing."

For example, in a typical year in Haiti, a hundred or more people die each year from anthrax, which is a naturally occurring organism all around the world. Yet, when the US experienced a so-called "anthrax scare" in 2001, the deaths of five Americans caused hundreds of millions of dollars to be wasted addressing the issue, not to mention causing uneccessary panic and trepidation.

Included in that fritterance of fundage was the inoculation of two thousand individuals with the heaviest antibiotics known to man in hope of preventing their development of anthrax symptoms. Not only did they find out it had all been unnecessary over-precaution, they also learned that, for the rest of their lives they would have little or no auto-immune protection anymore, because antibiotics by definition destroy the body's immune system of immunosuppressants, antibodies, white cells, and more.

To speak of "more" is to realize that, more than at any time in history before or since the Black Plague which killed off forty percent of Europe's population in a short time, humankind needs urgently to wean off the chemicals, and move back to nutrition and health promotion products that occur naturally. "Naturally" means it grows in soil.

In every walk of our oldest civilizations, particularly the Oriental, natural and herbal approaches persistently and consistently outperform chemical approaches.

Look at the perfect example of cruciforms such as broccoli and cauliflower. Including these marvels of nature in your regular diet is irrefutably vital to fighting the onset of cancers and other oft-lethal assaulters of our natural wholeness. Fresh broccoli several times per week in your diet is of far, even exponentially, greater impact and benefit than a dozen fat daily vitamin pills. Since broccoli sprouts have been shown to have 20x to 50x the sulfurophanes of a mature head of broccoli, it is a highly-useful preventative, worth including in every diet, and more so when viewed from the Handbook Of Self-Health coign of vantage.

If you think that swallowing a washcloth might clean out some of the garbage in your human pipes, try eating lettuce or celery, good bran or shredded wheat, because they are fast, efficient tools for cleaning out plenty. At the top of such a list, the Handbook Of Self-Health recommends arabo-galactin. Along with providing your intestine with a magnificent fiber that cleans in ways nothing else on earth can do, there is another huge benefit to arabo-galactin.

The double-value nature of arabo-galactin is found in the fact that arabo-galactin converts to butyrate in the intestines, and butyrate just happens to be the primary food of the intestine.

Additionally, the Handbook Of Self-Health urges you to learn and take good note of the fact that, when you combine this amazing health shortcut with the primary set of Longevity shortcuts (more air, water, unheated oil, air-dried sea salt, and good bacteria such as is found in kefir), the results include rapid weight loss with concomitant increases in energy and strength, greater muscle tone and productivity, far stronger immune system, measurably faster, more creative thinking... ... and on and on and on... all from increasing fiber and water in your diet, EVEN IF YOU EAT LARGE AMOUNTS OF GARBAGE FOOD!.

In all probability, you have, at least until today, been guilty of vastly underestimating the power of air in your diet. As with so many of life's greatest treasures, it's perhaps our single most underestimated source of energy, healing, refreshment, and more. Increasing the number of deep, really deep breaths you take each day, and the amount of water that you drink, not only cures several dozen different maladies in and of themselves, but as well, serve to boost immune function observably, and measurably. It will also boost your IQ by up to twenty or more points in a matter of weeks when you do at least ten proper respirations per day.

Proper deep breathing also increases your muscle tone, reduces sensitivity to cold, reduces heart rate and blood pressure, and most assuredly elevates your ability to construct solutions to challenges. For some of us, the most attractive feature of proper breathing is that it dramatically --- to the point of being revolutionary -- enhances and multiplies your creative responses to challenge. Ideas flow faster, smoother, and smarter than at any time in your life... right back to when you USED TO breathe properly as a child. More than any other dietary factors, the most measurable cause of your learning curve dropping so dramatically between childhood and post-adolescence is the reduction of oxygen feeding your brain on a daily, hourly, and minute-by-minute basis. That is why proper breathing is considered by all of the world's great masters to be the single most important and powerful tool available to a human.

How fascinating that it is also the one and only tool we cannot survive more than a few minutes without the benefit of its presence. Hmm. Now THAT is food for thought... more literally than you have recognized up until now. Let today be the day you alter that forever and for the better: YOUR better.

Do you realize that, with few exceptions, who consistently outproduce those around them - thanks to shortcuts. Everything that is red which grows in the ground has a triple effect of being anti-carcenogic, immune-boosting, and anti-aging?

Eat these things regularly and feel for yourself what wonders they work when you are consistent about ingesting them. This shortcut doesn't even require a couple of months to kick in; only weeks or, for those who are also drinking larger amounts of water each day, just a matter of days for you to see your energy levels increasing, sleep requirements happily, restfully decreasing, as well as other great, observable benefits

The Handbook Of Self-Health is your own assurance that you do not need to look far and wide for the secrets of health, because those few who DO enjoy greater health and longevity show us the way: Who does it best proves to know it best.

You do not become an overnight expert. Even human beings whose cerebral lights apparently not burn as brightly as they might under more congenial congential circumstances can learn three new facts per day. Three facts. Not five, nor even four: THREE FACTS. Without exception, every individual who learns three new facts about a particular subject rapidly develops expertise.

While expertise is not always tantamount to mastery, as the steps to mastery differ from the ways of developing expertise. You can be an expert with mere knowledge, you can learn about health all day, and you will develop expertise in your KNOWledge of health issues or remediations, yet it is only through personal repetition and improvement (however modest) that determines mastery.

Never mind supposedly quick fixes that do often work in any way related to your end goals or wishes, stick with what we are naturally programmed for, allowing nature to do its best with good tools.

Fresh fruits and vegetables, a gallon of water each day, and many, MANY more deep breaths of fresh air, even if it's relatively 'dirty' metropolitan air, all work individually AND corporately to provide you with a profoundly healthier physical environment in which to live, dream, and enjoy your turn on the carousel of life, with wholeness, balance... and health.

Even better, this approach does not take years, or even months to yield significant effect; it's generally just a day or three before you begin feeling more energy, more vitality, more problem-solving ability, so you need not take anyone's word for it: just do it and see for yourself. You're not even ordered to eliminate all the crapulous food from your diet; only that you add more air, water, and ground-based items!

I realize you think this is great stuff, & applies to most people, but not you. Well, we have news for you. What you do speaks so loudly we canít hear a word youíre saying. You can come away from this document pleased to have created a few better thoughts, or you can make it your business to read it again and then write down on a piece of paper three, four, perhaps five of the points most pertinent for you to remember towards acting upon.

That will leave only the question of what action you will take, and when.

Youíre now entering the most powerful minute of your life
What are you doing with it?

No need to say; actions speak loudest, yes?

Subscribing to the tenets of the Handbook Of Self-Health
demands that you teach yourself more, if only on narrow subjects.
ANYTHING that may be bothering you
is something you can learn more about... quickly, and naturally.

Ayurvedic Medicine       Acoustic CardiographAcoustic Cardiograph       Harmony

Bodyscan2010       Stress I
Rife Technology
Doctors       Doctors II       E.M.I.
  Health       Health2
Herbal Medicine       Herbal Medicine II       Index

http://www.HelpMeDoctor.org     http://doctordavidcohen.com
Health Index       Success-Shortcuts.com       Bodyscans.org       Heal Naturally.net       DrDavidCohen.net
Shapelinks.org       MastersandMillionaires.com
FoodBooster.US       MisterShortcut.com

Masters and Millionaires
- eye candy tour

Natural Pain Relief       Breath of Life       Pain Relief

Masters and Millionaires      

Mineral Infrared Therapy     
YOUR Medical Dollars      Newspaper Article      Flower Essence Therapy

Naturopathic Medicine       Naturopathy II

Oregano       Oxygen Therapy       Contents       QXCI


Endorsements  (Patients, Doctors, Practitioners, etc)

Welcome to the Handbook Of Self-Health,
healthiest web site ever created, let alone by one pair of hands

This is all about, for, and to.... YOU
AmazingHealth.us     Amazing-Health.us     Best-NY-Doctors-Naturopaths.net     Biosyntony.net     Biosyntonic.com     Healthiest.ws     DoctorDavidCohen.com     Greatest-Doctor-In-America.com     GreatestDoctorOnearth.com     HealMeDoctor.com     HelpMeDoctor.org     HealNaturally.net     Mister-Shortcut.com     Healthiest-Website.org     MisterShortcut.com     MisterShortcut.org     MrShortcut.net     MrShortcut.US     NaturallyHealing.net     Success-Shortcuts.com

Learn more, to improve the unpleasantly low-health odds you now face, where nine out of ten in the U.S. die unnaturally.
If you are withing the majority who take prescription medicines, you suppress symptoms rather than addressing the causes.

Where is the benefit to cutting out a cancer if you do not remove what is causing the cancer in the first place?

This is why QRA is so critical for each of us to learn and to know. The Handbook Of Self-Health begins and ends inside of you,
as it does within each of us. You can get left behind, in a quagmire of physical distress and appointments, anxiety,
NINETY PERCENT OF THE POPULATION experiencing it so, or you can take more control if only by participating more knowledgeably.

Doctors are here to help you, doctors were not created to hurt or injure, sicken or kill.

That MD's and hospitals are indisputably responsible for something on the order of one million deaths per year just in the U.S.,
and directly responsible for millions and millions and millions of adverse reactions -- do your homework --

... is more of a comment on our willingness to obey, rather than participate.

When you know more about your narrow issue, you participate knowledgeably, more likely to be wisely, as well.

Learning more DOES tend to lead to living more. Learn how to do the one-second bidigital QRA test.
Children can learn how to do QRA testing in a minute or less, which means YOU can learn it, too.

QRA is an energy test that you will use for your lifetime to test the energy of anything.
Food, clothing, shoes, pillows, beverages, cars, people, houses, QRA works on everything.

Please answer a simple question:
Would you eat something if it makes you suddenly weak when it comes near you?

Learn more, so that you can live more.
You have thousands of great sources.
Learn so that YOU can be one.

The Handbook Of Self-Health is genuinely excited to share FoodBoosters with you, another MisterShortcut invention.
Supercharged rare earth minerals, unconditionallyi guaranteed to electrically de-pollute and re-energize what it touches.
As always, no need to believe. Go to any of dozens of great QRA (Quantum Reflex Analysis) websites and learn QRA testing.
Learn more, so that you can live more... naturally!

Another great FoodBoosters movie at YouTube, under two minutes, explaining how to put more energy into your food.
Nothing in the world exists quite like foodboosters, with the world's first provably supercharged rare earth minerals.

Now, FoodBoosters by mass transit, in a manner of speaking. Hope you enjoy it, and learn from (and share it)

FoodBoosters have the power to change YOUR world, a tool you use forever to supercharge everything you eat and drink.
FoodBoosters, the gift of a lifetime, to last a lifetime.

 Copyright © by MisterShortcut

Handbook Of Self-Health, living longer better America's greatest naturopathic doctor,Healing naturally with naturopathy.

Mastering The Handbook Of Self-Health

Mastering your own Handbook Of Self-Health is a question of choices.
When you eat processed foods, you have to expect the damage that comes with it.
It's not a "maybe" or a "sometimes it happens," because there are no accidents.
It is not a problem to you until it becomes pathologic: obvious with symptoms.
Instead, master your Handbook Of Self-Health with simple, daily actions.
Wash your own food. That will elminate 6,000,000 ER trips per year.
Make a habit of not eating food heated over one hundred degrees.
Food over 100 degrees has no living enzymes to help you digest.
Shhh. If you knew better, you wouls certainly be doing better.
If you eat such foods, always use digestive enzymes and HCL.
You only get, if you are fortunate, 25,000 dosages of HCL acid.
By the age of 30 to 50, we seriously run out of these critical disinfectants.
Supplement with live-source, beet-based HCL, with a decent potassium activator.
Most of us see dramatic results in a dozen body systems, usually in the first few days.

Mastering The Handbook Of Self-Health

Welcome to the internet's largest health-related website, with MisterShortcutbecause there is VASTLY untapped potential inside of you.
The Handbook Of Self-Health is so vast that each button on your keyboard will bring you to another healthy wealthy page for you
USE YOUR F11 keyboard button -    Big difference, ey?     Of course you're welcome!.

Since the Handbook Of Self-Health is presented to you as one of the world's healthiest websites, and best overall source of shortcuts,
help yourself to learn more at the Handbook Of Self-Health in order to learn more, live more and give more.
A goal of the Handbook Of Self-Health is for you to find the healthiest shortcuts and health tips of Longevity,
using them endlessly to live healthier and wealthier, live happier and more fulfilled with these healthier tips.
The Handbook Of Self-Health is a big portion of the largest and most empowering Shapelinks Shortcut Way .

The Handbook Of Self-Health is self-explanatory, pursuing the best information on health and Longevity,
sharing the methods and secrets of long-lived people. Good health is augmented by good information.
The more we learn, the stronger, the longer we tend to live.You deserve to live longer.

Embracing the Handbook Of Self-Health means working WITH your doctor so you can fire your doctor.
All of these hundreds of thousands of Handbook Of Self-Health pages, packed with healthy tips,
and all of these "healthiest websites" pertaining to health and Longevity,
have each been designed and created by the Godfather of Shortcuts,
known within the Shapelinks Shortcut Way as the Godfather of EyeCandy.

The idea at each site is for you to live stronger for longer, using the best and greatest shortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires, and long-lived people.
Learn more in order to live more.   You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at the Handbook Of Self-Health,
and a most-empowering website on your internet, the Shapelinks Shortcut Way.
With your mind in mind,

Another MisterShortcut creation for the Shapelinks Shortcut Way and the Handbook Of Self-Health

Stop wasting time with petty conversations. They bring you no profit, no release, no assistance.
You only get 2,000 paychecks in a typical life. How many have you already burned your way through?
One of the many tricks to getting wealthy is to spend zero on consuming for one hundred weeks.
You will be shocked at how many thousands of dollars you will have in one hundred weeks.
It is a tiny portion of your life, and promises to be the richest you imagined.
Please stop pretending you know better than those who are doing better.
You do not "NEED" that five-dollar cup of coffee, now or ever.
That dollar doughnut cost approximately one penny to make,
ONE SINGLE PENNY, yet you pay one hundred times that.
As well, the doughnut has "high fructose corn syrup,"
although there is, in fact, no such thing as "corn syrup."
If you do not believe this, attach 100 taps to any ear of corn.
Not one of those hundred syrup taps will produce one drop of syrup.
That's because there IS no such thing as corn syrup; it is manufactured.
It cancels hydrochloric acid in the stomach, erasing all nutrition from your food.
Did you know this? When you drink soda or anything containing fructose corn syrup or sugar,
your body is not capable of drawing nutrition from your food, no matter how healthy it might be.
Investing your money is so much smarter than spending it, because each dollar will become a hundred.
THEN will you be in a position to consume, or share, or further invest, as and when you see fit to do so.